We do not get enough minerals and vitamins, and it is scientifically confirmed that these vitamins and minerals help us to feel good, be in good shape and look good. Fortunately, today's diet is easy to supplement with dietary supplements that can delay aging and improve your life. Here are ten supplements that all adults should have daily and make it an essential part of their life. So start stocking these supplements to fulfill your nutritional needs. And, if you are not able to find a good pharmacy near you then fret not you can now also get supplements online Australia has best to offer worldwide.
Vitamin D
Although ordinary American men do not have many vitamins, vitamin D deficiency is the most obvious and worrying. The reason is, eating not enough food that aid in preventing metabolic syndrome, MS, diabetes, and some cancers. If you have a habit of drinking a lot of milk, eat oily fish such as salmon and your daily routine has more exposure to the sun without sunscreen for 15 minutes twice or thrice a week, which can give you plenty of nutrition. But about 50% of us are not. To cover up this nutrition deficiency, one can use a vitamin D capsule, which is readily available at every chemist store. However, daily intake of Vitamin can help your bones and muscles to improve
Omega 3
High triglyceride levels and high blood pressure can cause heart diseases such as heart stroke and attack. Studies have presented that males with higher levels of omega-3 have a lesser risk of death from heart disease. However, Omega 3 fatty acids make blood slicker, this helps the body to reduce the risk of blocked blood clots and arteries and low level of triglyceride and retains blood pressure when the heart beats regularly. If you are a healthy person, you can have a good dose of 1000 mg daily. However, if you have heart diseases, you will need 2000 - 4000 mg. But first, consult your specialist before taking any medicine.
Coenzyme Q10
Coenzyme Q10 is naturally produced and helps cells control the energy supply of the body. With age, production of the body begins to decline. Taking nutritional supplements can prepare you well for your excitement during the golden years. However, recent studies show that CoQ10 fights against cancer, Huntington's and Parkinson's disease, and can thin the blood to reduce the risk of heart disease and stroke. Scientists recommend taking 100 mg daily.
Boron
If you are a man and have lived long enough, your chance of getting prostate cancer is very high. The mean age at diagnosis is 69 years, and after that, the chances of getting cancer are more likely to increase than any other male. While the best and useful supplement to reduce the risk is the consumption of boron. Studies show that men who consume most boron are 65% less likely to have prostate cancer than men with lower levels of boron.
Additionally, the US men have lesser Boron intake in the entire world, and perhaps this is the reason why the chance to have prostate cancer is relatively higher. You can buy Boron supplements easily from Amazon as of this the great opportunity to shop and stock with the supplements. Lastly, a healthy individual can intake 2 mg daily.
Folic acid
A large amount of amino acids called homocysteine increases the risk of blood clots and reduces the amount of blood flowing into the brain. This is a risky and worrying time for you, especially considering that homocysteine levels are linked to Alzheimer's disease warning signs. Folic acid assists to reduce the level of homocysteine by preventing arterial occlusion and improving the blood supply to the brain. Experts say that taking 500 mg daily can help reduce homocysteine levels by 18% or more.
Selenium
Selenium intake is associated with a lower risk of prostate, lungs and colon cancer. Why? This forces the cancer cells to kill themselves. Also, according to North Carolina University, a small amount of selenium can make the virus more susceptible to mutations, which can increase the symptoms of the flu. Therefore, it is a good idea to raise the intake if you are sick or uncomfortable so that you can have 200 mg daily.
Creatine
The strength of muscles is an indicator of a good life. The way to test your strength is by adding creatine. Wisconsin School of Medicine researchers found that creatine intake till 2-3 months increased the average weight of participants in the study by an average of 15 pounds and 21 pounds short. A brief explanation of how this happened is that creatine enhances the ability of the body to produce energy rapidly. This can help you gain weight, help in lifting weight which will help your muscles to strengthen. You can take about 5 grams a day, which is about a teaspoon while you can add in your smoothie or protein milk.
Glucosamine
As we grow older, we gain things like - stories, wrinkles, and assets - and lost things. One is cartilage, a flexible connective tissue that spreads throughout our body, including the surface of the joints. The movement and time make it gone and which makes your body to creaky and pain in your joints. For those who are suffering from this issue have good news that they can take a glucosamine supplement to change this situation. Glucosamine treatment over three years reduced joint stiffness and pain by 25% and also help prevent osteoarthritis of the knee joint. You can take around 1500 mg daily, and after six weeks you will see an improvement.
Chromium
Like Creatine supplement, chromium is well known for muscle enhancers, although it is not beneficial for just that and many others. It helps control the risk of type 2 diabetes. Chromium increases the sensitivity of the body to insulin, which facilitates blood glucose control. How much can you take? 35 mcg per day.
Resveratrol
Have you heard of this supplement before? It is a substance found in some plants and also red wine which has many benefits such as improving endurance, raising the level of testosterone, preventing cancer and heart disease, improves eye health and even sharpen the mind. 600 mg daily is recommended.
Final words
The supplement helps your diet or reduce the risk of health issues such as arthritis, heart disease, osteoporosis or cancer. Supplements are in the form of capsules, pills, tablets, powders or liquids. Sometimes, the dietary supplement ingredients are added to your foods and drinks. However, consultation with the doctor is a must before the intake of any supplements because you never know which supplement can cause harm to you. However, a prescription from a doctor is important to buy these supplements also.