If you are currently going through a divorce, or are about to start proceedings, it can be a difficult time with a lot of emotions to work through. It is important that you give the divorce a lot of attention and focus, as it is a huge life decision, and one which will have a significant impact on your livelihood and future. Equally, it is important that this does not interfere with your work. particularly if you are in an important position or looking to climb the ladder. It can be hard to separate your home and professional life during turbulent times like this, so here are a few tips.


Speak To Your Supervisor & HR

It may be tempting to keep your personal life private during this time, but it could easily impact your job performance, so it is important to let your supervisor and HR know what is happening. Let them know that you are committed to your career, but you may require some schedule flexibility over the coming months. In addition to raising awareness about your situation, they may also be able to provide support and/or resources to help you.


Seek Legal Support Quickly

Seeking legal support as soon as possible can take the stress out of a divorce as you can leave the legalities up to them. Places like Justice Family Lawyers specialise in separations and will use their expertise on your behalf to reach the desired outcome. This will help you to stay focused at work, so that you can perform to a high level.


Maintain Consistency

Try to keep your professional routine as consistent as possible to avoid dips in performance. Divorce can create a lot of instability, so many people find it helpful to have their professional routine to maintain some form of stability in their life. Separating your professional and personal life is good for your workplace performance but also for your mental health.


Look After Your Mental Health

Leading on from this, you will also need to take steps to look after your mental health in what will always be a stressful and emotional time. How you do this will depend on your own preferences, but a few good options include:

• Exercise

• Socialising

• Meditation

• Counselling

• Hobbies

Establish Time For Focusing On Your Divorce

There is a huge amount to process when you go through a divorce. While your lawyer will be able to help, there will still be many areas that you need to work through individually and with your spouse. It is easy for these thoughts to drift in while you are at work, but you can avoid this by setting aside time outside of the office to handle these matters.

 

As such an important and life-altering process, it is very easy for divorce to interfere with your professional life, which can be a big problem. These methods should help you to separate your divorce from your professional life while still allowing you the time and mental energy to work through this challenging period.

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